
As cycling is a very repetitive sport, any injuries that occur tend to be related to overuse and can usually be attributed to inadequate bike setup, training volume...
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How Technology like Hand-held Dynamometry is Changing Recovery Technological innovation is rapidly reshaping healthcare—and physiotherapy is no exception. One of the most significant advancements in recent years is...
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Our bones make slight changes to their architecture every day. This process is called remodelling and it occurs in response to the pressures and forces we put on...
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Sports injury prevention physiotherapy focuses on building strength, managing training load, prioritising recovery, and addressing early warning signs before minor issues become significant injuries. Research supports progressive strength...
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Why Real-Time Ultrasound Is a Game-Changer for Muscle and Joint Health Real-Time Ultrasound (RTUS) has emerged as an innovative, highly effective tool in physiotherapy, transforming the way we...
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A pain in ones foot can start off as a small discomfort but after a day of walking, jogging, or even standing in high heels, a small issue...
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Why Clinical Pilates is Perfect for Every Body Clinical Pilates is a fantastic option for exercise based rehab, as it offers a tailored, evidence-based method to help individuals...
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Sports Injuries: Prevention, Recovery and Performance Sports injuries affect people of all ages, fitness levels, and abilities. While athletes often perform at higher levels of strength and function,...
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How Pre and Post-Operative Physiotherapy Prepares Your Body for Surgery Introduction Undergoing surgery is a significant event, and ensuring your body is well-prepared can make a remarkable difference...
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Osgood-Schlatter Disease Osgood-Schlatter Disease is a common condition that affects the knees, primarily in adolescents, particularly during growth spurts. It is characterised by pain, swelling and tenderness just...
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What is Osteoporosis? Osteoporosis is a medical condition diagnosed in individuals with low bone mineral density. The current definition is those with bone mineral density that is greater...
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Keith recently attended the Sporting Hamstring course conducted by Geelong Cats head physio Mark Young and AIS track and field physio Ben Raysmith and provides insight into how...
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Total knee replacement (TKR) ranks among the most commonly performed orthopaedic surgeries, with over 50,000 procedures annually in Australia. This figure is projected to rise substantially in the...
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The Benefits of Physiotherapy for Seniors: Stay Strong, Mobile and Independent As we age, our bodies change – but that doesn’t mean strength, mobility or independence are out...
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Understanding Australia’s Most Common Physiotherapy Conditions: What We See Every Day As physiotherapists here at Malvern Physiotherapy Clinic, we’re often asked about the types of conditions we treat...
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You may have heard about Pilates from a friend or even had a recommendation from your doctor. Pilates has gained immense popularity over the years. It offers a...
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What is it? The fascia is a tough, fibrous connective tissue that supports the arch of the foot and transmits forces. It’s intricately attached to the heel, toes,...
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An ankle sprain is one of the most common injuries affecting the foot and ankle, particularly during sport or when walking on uneven ground. It occurs when the...
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Understanding Inflammation: What It Is and How Physiotherapy Can Help Inflammation is a natural response in the body, playing a crucial role in healing and recovery. However, when...
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One of the most common misconceptions when working with a physio is that your treatment is limited to your appointment. In fact, one of the most crucial elements...
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The Essential Role of a Specialist Physiotherapist in Your Rehabilitation When recovering from an injury or managing a complex musculoskeletal condition, expert care can make all the difference....
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Discover everything you need to know about physiotherapy, what physiotherapists do, how they help, and when you should seek advice from a physio. Our warm and friendly team...
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If you’ve suffered a soft injury in the past – even a garden variety strain or sprain – chances are you’ve been advised to use the RICE method...
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Comparing Musculoskeletal and Sports Physiotherapy: Which One Do You Need? When seeking physiotherapy, it can be helpful to understand the different areas of expertise within the profession. While...
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Dry Needling vs. Acupuncture: Key Differences, Similarities, and Where They Overlap If you’ve ever explored options for managing pain, muscle tightness, or chronic conditions, you’ve probably come across...
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Chronic Pain and Physiotherapy: What You Need to Know Living with chronic pain can be exhausting. Unlike acute pain, which usually resolves as the body heals, chronic pain...
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Finding the Best Physiotherapy Near You: A Local Guide If you’ve ever searched “physiotherapy near me” online, you’re not alone. In Australia, thousands of people search this term...
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Relieve TMJ pain with expert physiotherapy at Malvern Physiotherapy If you’ve ever experienced pain, clicking, or difficulty moving your jaw, known as the temporomandibular joint or TMJ, you...
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How Real-Time Ultrasound Can Improve Muscle Activation Muscle activation is a critical component of effective rehabilitation. When muscles fail to activate correctly after injury, pain or surgery, recovery...
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One of the most influential recent developments in sports medicine’s understanding of human physiology has been grasping the effect that load has on tissue. When I speak of...
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Everybody will have experienced a time when they have an important event coming up, and the last thing they could possibly want is an injury. So, how can...
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Can Stretching Reduce Muscle Injury Risk? What the Evidence Really Says Flexibility exercises are often recommended to improve movement, reduce tightness, and support recovery. However, many people...
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Managing Common Health Concerns with Physiotherapy Physiotherapy is an essential part of allied health care, offering a hands-on and evidence-based approach to managing a wide range of health...
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Debunking Myths About Remedial Massage: How It Supports Pain Relief and Recovery Remedial massage is a powerful tool in managing pain, improving movement, and supporting recovery from...
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Pain on the side of your hip? It could be due to trochanteric bursitis. This is the inflammation or swelling of the bursa (fluid-filled sack) that sits in...
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Osteoarthritis is the breakdown and erosion of cartilage that overlies bone within a joint. This process results in inflammation within the joint, and is often felt as pain...
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Bursitis is commonly diagnosed as the cause of pain in many areas of the body; you may have heard of it when people discuss their shoulder or hip....
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Shoulder Pain Malvern: How Physiotherapy Can Help You Recover Shoulder pain can significantly impact your daily activities, from simple tasks like reaching overhead to more complex movements involved...
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Clinical Pilates: Strengthening Your Core for Injury Prevention Clinical Pilates is a highly effective, physiotherapist-led approach to improving strength, stability and movement control. At Malvern Physiotherapy Clinic,...
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The shoulder is one of the most difficult joints to treat as it relies on many components to act in sync for correct function. We as humans are...
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What is Osteoporosis? Osteoporosis is a medical condition diagnosed in individuals with low bone mineral density. The current definition is those with bone mineral density that is greater...
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As the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
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“Core”…what does it even mean? The concept of “core” means different things to different professions. Core can refer to the abdominal muscles, pelvic floor muscles, the muscles that...
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Understanding Inflammation: What It Is and How Physiotherapy Can Help Inflammation is a natural response in the body, playing a crucial role in healing and recovery. However, when...
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Running technique has become a hot topic recently with a growing trend towards ‘barefoot’ running and forefoot strike. The popular book “Born to Run” by Christopher McDougall along...
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Keith recently attended the Sporting Hamstring course conducted by Geelong Cats head physio Mark Young and AIS track and field physio Ben Raysmith and provides insight into how...
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Finding the Best Physiotherapy Near You: A Local Guide If you’ve ever searched “physiotherapy near me” online, you’re not alone. In Australia, thousands of people search this term...
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Congratulations to all those who participated in the Nike Melbourne Marathon Festival this past weekend. Runners of all ages and abilities came together to push their limits and...
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A UK study found that at least ¼ of those aged over 55 years of age suffered persistent knee pain each year. A Finnish paper also found knee...
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Posture is a frequent topic of discussion for physiotherapists at Malvern Physiotherapy Clinic, clients, the media and society. A common belief is that spinal pain is caused by...
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INJURY PREVENTION – Have you ever suffered pain that has limited your function so much you’re your only focus has been to escape this pain? Then once the...
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All the joints in the body have the capacity to make noises, some of which are a cause for concern, others are non sinister things happening within the...
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The start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
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Strength training is typically seen as a way to mould, shape and develop the human body. It achieves these changes through controlled loading of muscle, tendon and bone...
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