Pregnancy Myotherapy Treatments Pregnancy is an exciting time for expectant mothers, but it can also be a very physically demanding and challenging t.
Long gone are the days when Pilates was associated with only ballet dancers and pregnant ladies. The benefits of Pilates have been discovered by pro golfers on the PGA tour, and these benefits include both improvement in performance and decreased inj.
Are you ready to commence work en pointe? Perhaps one of the most exciting times in a young dancers life is when she puts on her first pair of pointe shoes. The excitement and trepidation of making the transition from demi-pointe to pointe.
Pelvic Floor Muscles – Where are they? What do they do? You may have heard the pelvic floor muscles mentioned in the same sentence as having a baby or getting older. Maybe you’ve never heard of them before! What are these muscle.
Over the last 25 years, the overwhelming evidence has shown that resistance training for children and adolescents has a number of significant benefits including injury prevention, improved athletic p.
Research has shown just 45 minutes of Pilates, twice a week for 8 weeks, was able to increase both flexibility, strength and your lower back control. This study looked at difference achieved by those who completed Pilates co.
Earlier this year, in February, I spent 10 very fortunate days at the Australian Institute of Sport in Canberra. Surrounded by other sports physiotherapists from around the country we prepared for a gruelling few days of information overload. The course, as part of the s.
“Do you think that my headaches are coming from my neck?” This is a typical question that physiotherapists get asked on a regular basis. Cervicogenic headaches (neck related headaches) may be the cause .
Keith recently attended the Sporting Hamstring course conducted by Geelong Cats head physio Mark Young and AIS track and field physio Ben Raysmith and provides insight into how to prevent hamstring injuries. Hamstring strain inju.
Merry Christmas and Happy New Year to you and your family from all the team at Malvern Physiotherapy Clinic. We wish you a safe, healthy and happy festive season. During the Christmas/New Year weeks we will remain open, only closing on public holidays and Saturday 24th a.
Sports Performance Program Physiotherapists are seeing an increase in children and teenagers presenting with preventable injuries. This is due to the amount of stress placed on their body when they switch from being sedentary for a large portion of thei.
Some thoughts from Hina on breathing techniques commonly taught in Clinical Pilates... I have been practicing Clinical Pilates for over eight years and teaching for the past five. Throughout this time I have been lucky enough to experience many different approaches and st.