In the lead up to the Mother’s Day Classic, and whether you’re planning on competing a 5km or half marathon, it’s always great to be prepared. Here are a...
Learn MoreResearch has shown just 45 minutes of Pilates, twice a week for 8 weeks, was able to increase both flexibility, strength and your lower back control. This study...
Learn MoreWhat is the most effective method of exercise recovery? It is important when we train that the stimulus is challenging enough to improve our capacity, whether this be...
Learn MoreOsteoporosis literally means ‘bones with holes’. It occurs when bones lose minerals such as calcium more quickly than the body can replace them. They become less dense, lose...
Learn MoreIn only 5 minutes a day, you can still make a difference to how great you feel & your long-term health! Does your desired exercise routine keep getting...
Learn MoreAre you ready to commence work en pointe? Perhaps one of the most exciting times in a young dancers life is when she puts on her first pair...
Learn MoreStrength training is typically seen as a way to mould, shape and develop the human body. It achieves these changes through controlled loading of muscle, tendon and bone...
Learn MoreAs cycling is a very repetitive sport, any injuries that occur tend to be related to overuse and can usually be attributed to inadequate bike setup, training volume...
Learn MoreAn ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
Learn MoreOne of the most common misconceptions when working with a physio is that your treatment is limited to your appointment. In fact, one of the most crucial elements...
Learn MoreThe start of the new school year has arrived and as a parent you want to ensure your child has the best possible experience. One important aspect is...
Learn MoreHow you should prepare your body for the ski season As skiing and snowboarding have become increasingly popular, many enthusiasts often ask why they should prepare their bodies...
Learn MoreWhat is Osteoporosis? Osteoporosis is a medical condition diagnosed in individuals with low bone mineral density. The current definition is those with bone mineral density that is greater...
Learn MoreRunning technique has become a hot topic recently with a growing trend towards ‘barefoot’ running and forefoot strike. The popular book “Born to Run” by Christopher McDougall along...
Learn MoreAs we step into the new year, it is essential to prioritise our health and well-being. At Malvern Physiotherapy Clinic, we believe in empowering you with the knowledge...
Learn MoreFor years warm-ups have been an unquestionable must before exercise, however some more recent research suggests static warm-ups don’t prevent injury. Does this mean we should drop the...
Learn MoreDiscover everything you need to know about physiotherapy, what physiotherapists do, how they help, and when you should seek advice from a physio. Our warm and friendly team...
Learn MoreEverybody will have experienced a time when they have an important event coming up, and the last thing they could possibly want is an injury. So, how can...
Learn MoreA research article published in the International Physiotherapy Research journal in June 2010, looked at frequency of exercise therapy in shoulder impingement pain and the long-term outcomes achieved....
Learn More“Core”…what does it even mean? The concept of “core” means different things to different professions. Core can refer to the abdominal muscles, pelvic floor muscles, the muscles that...
Learn MoreOver the last 25 years, the overwhelming evidence has shown that resistance training for children and adolescents has a number of significant benefits, including injury prevention, improved athletic...
Learn MoreA UK study found that at least ¼ of those aged over 55 years of age suffered persistent knee pain each year. A Finnish paper also found knee...
Learn MoreClinical Pilates is an incredibly popular form of stability and control-focused exercise. The origins of Pilates date back to World War I where one Joseph Pilates, who the...
Learn MoreBlood Flow Restriction (BFR) strength training is a new option in rehabilitation for those needing to increase muscle size and strength, and who also need to reduce the...
Learn MoreTraining programs set for professional athletes have changed over time as physiotherapists and the sports medicine profession improve their knowledge about how the body responds to exercise. Not...
Learn MoreLong gone are the days when Pilates was associated with only ballet dancers and pregnant ladies. The benefits of Pilates have been discovered by pro golfers on the...
Learn MoreCongratulations to all those who participated in the Nike Melbourne Marathon Festival this past weekend. Runners of all ages and abilities came together to push their limits and...
Learn MoreWith the stop and start nature of how COVID-19 have affected most sports this year, it is very likely we will see an increase in new injuries as...
Learn MoreAn ergonomic workspace is important to help maintain good posture while working. When you sit stationary for too long or sit in a slouched position, different muscle groups...
Learn MoreOver the last 25 years, the overwhelming evidence has shown that resistance training for children and adolescents has a number of significant benefits, including injury prevention, improved athletic...
Learn MoreOne of the most common questions we get as a diagnosing practitioner is “Do I need a MRI, I’ve been told I should get a scan?”. There is...
Learn MoreOsgood-Schlatter Disease Osgood-Schlatter Disease is a common condition that affects the knees, primarily in adolescents, particularly during growth spurts. It is characterised by pain, swelling and tenderness just...
Learn MoreWhat is the most effective method of exercise recovery? It is important when we train that the stimulus is challenging enough to improve our capacity, whether this be...
Learn MoreIn only 5 minutes a day, you can still make a difference to how great you feel & your long-term health! Does your desired exercise routine keep getting...
Learn MoreAs I write this article, we Melburnians have been locked down for over 240 days since the pandemic began in 2020. It is a burden we could never...
Learn MoreWhat is hypermobility? Hypermobility refers to excessive joint laxity and range of motion. There are numerous causes of joint hypermobility, including genetic factors or development after trauma/ injury....
Learn MoreAs the physical distancing measures are becoming the new normal, we are here to help you navigate this time with regards to your physical health. The emphasis from...
Learn MoreStrength training is typically seen as a way to mould, shape and develop the human body. It achieves these changes through controlled loading of muscle, tendon and bone...
Learn MoreExercising Safely During Pregnancy: What You Need to Know “In the past, pregnant women were discouraged from exercise. However, this was mainly due to social and cultural biases...
Learn MoreAs thousands of students start the school year, physiotherapist Hina Chauhan discusses why heavy backpacks can be detrimental to young developing bodies. What sort of problems can school...
Learn MorePosture is a frequent topic of discussion for physiotherapists at Malvern Physiotherapy Clinic, clients, the media and society. A common belief is that spinal pain is caused by...
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