Swimming is a fantastic sport that most Australians are introduced to at a young age. Programs such as Nippers at surf life saving clubs and other swim programs at local pools provide further opportunities to keep young swimmers involved in the sport. Moderate volumes of swimming are often tolerated well and unless there is a significant issue with the swimming technique, injuries are fairly rare. However, when the goal is to excel at swimming and squad sessions become more frequent, the risk of injury increases. .