Posture. What do we really know?

Posture is a frequent topic of discussion for physiotherapists, clients, the media and society. A common belief is that spinal pain is caused by sitting, standing, or bending “incorrectly”. Many patients tell us, “I know I have bad posture” before we begin examining them. It is often assumed that “incorrect” posture is the cause of pain and needs changing, but does it? What does the science tell us?  Is there such a thing as.

Muscle imbalances

What is a muscle imbalance? To properly understand what is meant by muscle imbalance, it is essential to understand the fine balance in which our bodies operate. Different types of tissue have different roles. Some tissues have the ability to change their length and guide movement. Muscles, for example, will contract and relax to change their length to alter the position of other tissues, usually bone. Because of this function, they.