Strength, flexibility and Clinical Pilates
Pilates increases your flexibility & strength

Research has shown just 45 minutes of Pilates, twice a week for 8 weeks, was able to increase both flexibility, strength and your lower back control. This study looked at difference achieved by those who completed Pilates compared with people who did not. Clinical Pilates enhances your ability to achieve these results under the watchful guidance of a physiotherapist who will also help you fix injuries and reduce your chance of injury. Optimal muscle function req.