Over the last 25 years, the overwhelming evidence has shown that resistance training for children and adolescents has a number of significant benefits including injury prevention, improved athletic performance, faster recovery, and general well-being. The research clearly indicates that an appropriately designed resistance program can benefit youth of all ages and in fact a fail.
Another year finished in amateur football and thanks to the work of physiotherapists Hayley Runting and Mark Fotheringham, Scotch has had a successful year with 3 teams making finals. Unfortunately the seniors finished 3rd, reserves 2nd and under 19's 4th. We look forward to getting the boys to hold up the premiership flag next year and have another year of minimal injuries..