With all the excitement of having bubs finally at home with the family, mother’s needs are often overlooked. However, this time can be one of the most challenging and physically demanding times for her. Mums, who are still in their early stages of recovery post delivery are now entering the whole new world of nursing bubs full time. And this presents its own set of phy.
Pregnancy is an exciting time for expectant mothers, but it can also be a very physically demanding and challenging time for them as well. There are many physical changes throughout the trimesters including morning sickness, hormonal changes, postural changes from growing abdomens, swelling in ankles and hands, headaches, wrist complaints, joint laxity and increased load on joints. With this increased physical demand, it is important that mums take care of themselves and take measures t.