Blood flow restriction strength training

Blood Flow Restriction (BFR) strength training is a new option in rehabilitation for those needing to increase muscle size and strength, and who also need to reduce the stress on their joints. Even though BFR is new in terms of Western clinical application, there is over 40 years’ worth of research that has gone into the development of BFR training protocols. It originated in Japan in the 1960’s by Dr. Yoshiaki Sato and is known as “Kaatsu Training”, which translates to “Training Under Pressure”. Sin.