A 1:1 individualised exercise session hosted by your physio
Through video-link, your physiotherapist will be able to take you through a 1:1 exercise program that is tailored to your needs.
If you have not completed a session with one of our physiotherapists before, the start of this session will be gathering information about you, your body, previous injuries, current injuries, areas of weakness, and any other item that will help us individualise the program. We will also discuss what pieces of exercise equipment you have access to.
With our video-link, we will be able to demonstrate to you each of the movements and exercises, and provide feedback on how you are executing each one. We will guide you about what to focus on, what you should feel, how quickly to perform the movement, and how hard to push yourself into fatigue.
We will then record all of this information in our system so we know just what to do with you in the next session.
All you need for this TeleFit session is access to a computer or smartphone. Instructions will be provided to you on what free program or app you need to download once you have finalised your booking.