Individualised home exercise program developed for you by your physio
With our videolink, we will be able to demonstrate to you each of the movements and exercises, and provide feedback on how you are executing each one. We will guide you about what to focus on, what you should feel, how quickly to perform the movement, and how hard to push yourself into fatigue.
We will then use our video based exercise software Physitrack and enter all the specific details on repetitions and sets. This will be emailed directly to you and allow you to view it online, or download the associated app PhysiApp to have it all on your smartphone.
We will then record all of this information in our system so we know just what to do with you in the next session.
All you need for this TelePhysio session is access to a computer or smartphone. Instructions will be provided to you on what free program or free app you need to download once you have finalised your booking.