Your physiotherapist is a primary care practitioner, meaning their specific training, knowledge and skills allow them to diagnose and treat a wide variety of conditions. They have been trained to use many different techniques to fix…

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Clinical Pilates is an incredibly popular form of stability and control-focused exercise. The origins of Pilates date back to World War I where one Joseph Pilates, who the exercise form is named after, was placed in an enemy camp on…

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Myotherapy is a form of physical therapy specialising in techniques to treat pain or dysfunction arising from soft tissue structures. The soft tissue structures that will respond really well to myotherapy are muscles, fascia, ligaments and tendons.

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Massage is one of the oldest, most well known and most practiced of all healing methodologies with evidence of its use in many ancient cultures including the Romans, Greeks, Chinese, Egyptians, Japanese and Indians. Its capacity to improve…

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Personal trainers are qualified instructors who maximise the effectiveness of exercise through knowledge of how the body and muscles work. However, often this aim becomes clouded in the notion that the only way to train is one that causes a…

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Pre-habilitation involves doing a specific exercise program in order to improve your strength and function before surgery. Exercises are targeted towards muscle weaknesses and limitations in movement to optimise joint function and prepare…

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Your physio can perform injury screening to identify signs of an injury before it develops. We using specific tests based on your chosen sport to analyse your body’s movements to determine weakness, imbalances or a lack of joint range.

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Dry needling is a modern form of treatment performed by physiotherapists involving the insertion of very fine needles into areas of the body to create in response in the tissue. Some of the conditions that may benefit from dry needling are…

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